Distance Free 3,800 LC Meters
Designed by Annie Tom
9/8/04 Culver City

Comments
     This will take EXACTLY an HOUR!! Have fun! :)

Workout
** WARMUP **

8 x  100  on  1:40  (Working on streamlining pass flags)
6 x   50 Kick 1:15
4 x   50  on   :55  (Breathing every other stroke)

(1300)

*** MAINSET ***

(Doing this twice)

1 x 400  Moderate     6:00
4 x 100  "Speed"      1:20
2 x 200  Moderate     3:00
:30 Rest

(2400)/(3700)

100 EZ COOL DOWN!!!
(3800)