Sprint 3,350 Yards Designed by Donna Heinel 8/6/04 Shore/Long Beach Workout 100 BA/BR 100Kick 100 BR/FR 100kick 100 free 4 x 100 50 kick 50 build free 4 x 150 free H/E/H on 2:15 4 x 50 hard free kick 50 easy 8 x 50 free 4 on :45 4 on :40 50 easy 4 x 50 hard free kick 50 easy 4 x 50 free all out on 1:00 50 easy 3 x 200 free pull on 3:00 50 easy