Mid-Distance Free 3,000 LC Meters
Designed by Joanne Reierson
11/8/02 Culver City

Comments
     On the main set, try to descend the 100s even though the interval is getting easier. 200s are moderate/recovery.

Workout
Warm-up
6x100 x 1:45
5x100 50 kick hard/50 swim ez x 2:00

Main set
200 x 3:00
4x100 x 1:20
200 x 3:00
3x100 x 1:25
200 x 3:00
2x100 x 1:30
200 x 3:00
1x100 all out

100 ez