1. run a lap

2. high knees

3. high knees backward

4. kick butt

5. kick butt backwards

6. skip sideways

7. skip sideways the other way

8. jump jacks

9. arm circles, small, large

10. arm hang - circles

11. arm stretch, elbow up and elbow cross

12. leg stretches: touch toes, hurdler, half butterfly, pancake

13. back stretch

14. push ups

15. sit ups

16. leg lifts