Always start throwing close, and move out to long toss slowly

1. grip: 4 seam/cross seam w/two fingers (close together)

2. throwing-knee down, elbow on glove, wrist flip

3. sideways, knee down, front foot out, back arm 90, 
   ball face back, front elbow point to target

4. feet point at target, rotate shoulders 90, throw w/o moving feet

5. point glove, step towards target, throw, pivot hips, follow through

6. CATCH, not fetch

7. progressive distance to "long toss": twice the base path distance