Pitching

1. hand in glove at belly button

2. balance point 1: front leg up 90, chair position, toe down

3. balance point 2: weight back, back knee bent, 
   front foot extended and pointing sideways, glove pointing at target,
   back arm at 90, ball facing backwards

4. stride, and follow through

5. fielding position


Drills

1. throw a bucket of ball at a target 46 feet away

2. start with regular throws, then from stretch, then from windup

3. do no exceed 50-60 "pitches" per day for training